In the past, yellow dust was a headache.
It was always on the news.
But since when…
The word fine dust…
Instead, it’s appearing.

Will it be yellow dust and fine dust?
What’s the difference?
From now on, the definition and difference between the two…
Let’s take a look!

The yellowish brown dirt.
The identity of yellow dust!

Yellow dust is mostly in northern China.
The wind from Mongolia.
It refers to yellowish brown soil dust.

It usually occurs around March to May.
The reason yellow dust is dangerous is because…
Through China, where industrialization has progressed,
The concentration of heavy metals such as silicon, lead, cadmium, etc.
It’s because it’s increased.

Serious air pollutants,
The identity of fine dust!

Fine dust in our eyes…
Invisible atmosphere, minute…
It refers to particulate matter.

Fine dust is when coal and oil are burned,
or manufacturing, automobile smoke, etc.
It’s from the exhaust gas.
Through the bronchial tubes, various lung diseases…
It is a serious air pollutant that causes it.

yellow dust and fine dust.
Difference

Yellow dust and smog.
It affects the concentration of fine dust.
It has a negative effect on the respiratory system.
It’s known to do so.

But in yellow dust, dirt dust gets on the wind.
While it’s a moving natural phenomenon,
Fine dust in factories, cars, etc.
It’s generated from fossil fuels.
Artificial pollutants are the main cause.

source : pixabay

In the case of pilates, we rarely have time to meditate because it aims to correct the body parts that have pain or need correction, correct posture, and rehabilitate. If you feel pain due to twisting of your neck, waist, pelvis, or legs, or need correction, it will be helpful to choose pilates that can correct muscles and bones.

The difference between the mat and the equipment.

Both exercises require mats. Unlike yoga, which can not exercise with bare hands on the mat, Pilates uses more diverse tools to increase the body’s muscles and range of motion. Tools can be used differently depending on the posture, such as props and larger tools.

The intensity of exercise.

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Then, which of the two exercises is stronger?

If both took the same 50 minutes of class, yoga consumes 145 calories. Hot yoga or power can consume up to 250 calories in class. In the case of Pilates, about 175 calories are consumed in 50 minutes classes, and in the case of intermediate or higher classes with more difficulty, 255 to 275 calories can be consumed.

In fact, as a result of checking how strengthened the body was, it was found that those who took yoga classes three times a week for eight weeks increased their flexibility by an average of 24%. It has also been confirmed that the muscle strength has been strengthened, and the existing figures show that you can do six more push-ups.

One of the differences in yoga pilates is the degree of muscle strength.

Both exercises are helpful in strengthening muscle strength, but Pilates is more advantageous in strengthening muscle strength. Some experiments show that Pilates increases the hip, spine, abdomen, and core muscles by about 310%. In terms of flexibility, it is more helpful in improving hamstring muscles and hip muscles.

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Let’s think about what exercise I need now.

It is necessary to think about whether you want to train your mental part to relieve stress or focus more on physical muscle training such as strengthening your abdomen and spine.

Pilates has a clearer purpose for rehabilitation, but both exercise methods have something in common that correct posture and refine body lines if you repeat the right movements steadily. I hope you know the difference between yoga and pilates and make a healthy body and mind in a way that suits you.

source : pixabay

There’s a saying that the busier you are, the more time you should take.

For busy and urgent modern people, this may not be sympathetic, but at least it should be engraved in health care. In life, I often get stressed and pay attention to my immediate work. But at times like that, it is necessary to take your breath together and relax. And it is yoga that helps this behavior that feels difficult.

A few years ago, when a famous celebrity appeared on TV and showed yoga, the number of students at YOGA academies nationwide increased.

However, as more and more celebrities started Pilates, Pilates became the mainstream from a few years ago. However, rather than choosing exercise according to the trend, it is necessary to know the characteristics of exercise and choose what suits me.

The orientation is different.

One of the differences in yoga pilates is the goal. It can also be seen as a purpose, and the purpose of yoga is mental and physical training. The focus is on feeling your body, meditating, and objectively looking at your current state. It is important to feel the minute changes in the body through meditation and movements called Asana, so the expression training is used more than exercise.

However, the purpose of Pilates is rehabilitation.

The purpose is to develop balance and flexibility by using various instruments to correct the twisted or uncomfortable body. In particular, it focuses on strengthening core muscles such as abs and spinal muscles to develop overall balance and strength of the body.

The difference in breathing.

YOGA breathes slowly through the nose and focuses on controlling the body by inhaling and exhaling. Use your nose when inhaling, and when your ribs swell, open your chest wide to stretch your body, and when exhaling, use your nose to put your stomach back in.

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However, in Pilates breathing, we use our chest and ribs. Breathe in through your nose, exhale through your mouth, and use your chest angle. This is called chest breathing. If you are not familiar with breathing, inhale through your nose and exhale through your mouth regardless of the exercise method, which is not wrong, but in general, you inhale and exhale through your nose in yoga.

Meditation

One of the differences in yoga pilates is whether or not to meditate. In your busy daily life, you have time to let go of your body and mind tired of stress and various misconceptions and look inside according to the flowing music. Yoga sometimes fills the class with meditation time, or meditates before moving.

Meditate before or after the first movement, focus on breathing, and control your mind. After these meditations, you can feel calm, relaxed, and relieved stress and tension.

source : pixabay

Today, I’m going to talk about morning fasting aerobic exercise and the type of exercise that can be much more effective in losing weight even with the same time movement.

Jogging

It’s the most representative activity that you can do without any equipment, without any difficult movements, without any particular time. You may think it’s simple, but jogging benefits a lot!

First of all, it is known to strengthen cardiopulmonary function and help lower blood sugar.

In addition, it is said to be a great help in breaking down the visibly invisible abdominal visceral fat!

However, it is much safer to run on a soft road like a dirt road because running on a hard road like asphalt or cement can strain your government seat.

You should pay particular attention to the shape of your feet when you run, and you have to touch the ground in the order of your heels, center of your feet, and toes throughout the run.

Please pay attention to this part because it shocks your knees no matter how much dirt you run through it!

In particular, if you need to be careful about your official residence, I would recommend cycling rather than jogging. It’s because there’s almost no load on the lower body!

They say that it is most important to choose the right size for you to see the effect with a bicycle.

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If the saddle is too high than my height, I’m more likely to fall, and if it’s too low, it can consume more physical strength than I need, so I need to be careful!

Then, how can I know where the saddle is safely located saddle? When you drop your foot while sitting on the saddle, it is said to be the right position for the knee to bend slightly.

Climbing is said to have the effect of relieving accumulated stress, not just losing weight.

I think it’s because working while looking at the green trees and flowers itself gives a sense of mental stability!

However, it is an activity that is essential for the elderly or those with weak official teeth due to the high intensity.

However, from the effect alone, it is not an exaggeration to dismiss because it can consume about 400 kcal per hour.

Did you know that the effect doubles just by moving the time you do the above types of aerobic exercise yourself?

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Right now is the time to introduce the advantages of morning fasting cardio.

Basically, our bodies are the first to use carbohydrates as kinetic energy among meals and snacks!

When you use all the carbohydrates, fat turns into kinetic energy.

They say that if we lose weight when this fat is burned, we must run and reduce carbohydrates.

If you do the above activities while there is no food left in your body and digestion is complete, fat is easy to use due to the reviews of carbohydrates being used to some extent.

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If you eat breakfast, the carbohydrates that have disappeared with difficulty all night will be filled again, so exercising without eating breakfast will further improve the effect.

However, this method, which seems to have only benefits, also has two dark faces because the energy used after fat is protein.

When protein is used, it is not easy to build muscles, and if you don’t build muscles, elastic lines are not formed even if you are the same weight.

Protein combustion must be prevented.

So when I lose weight, I don’t work outside and do rowing machines at home. This is because it consumes 600 kcal per hour!

The biggest advantage of the rowing machine is that it burns much more calories than the type of aerobic exercise above, while at the same time developing muscles.

As you can see from the posture, the heartbeat naturally rises as you move your whole body, and accordingly, effective fat cutting is possible even in place without moving significantly.

And since it’s a movement that uses 85% of the body’s muscles,

No matter how active I am on an empty stomach, I don’t have to worry about my precious muscles disappearing.

In addition, since I don’t move while carrying my weight, I can pay attention to the fact that people who need to protect their knees, ankles, wrists, and back can easily access it!

I’ve been resting since my knees started to hurt recently, but thanks to the rowing machine, I’m doing cardio on an empty morning.