health tips

How to keep your lung capacity healthy.

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Lung capacity refers to the amount of air sucked into the lungs (lungs) as much as possible and discharged again.

Lung capacity is a criterion for examining the health of the body.
Lung capacity is 2,500ml for women and 3,500ml for men in normal health conditions, but about 500ml for sleeping rest. In this regard, we will find out how to increase lung capacity, which is a measure of health, based on data such as “The Iron Dotcom.”

1. Exercise in the fresh air.

Lungs supply oxygen to the body and send carbon dioxide out. Exercise makes this process faster. The lungs become stronger and evolve more efficiently.

Of course, you should exercise when the air is clean. Studies have shown that breathing bad air for a short period of time also adversely affects lung function. You should exercise steadily to avoid bad air quality.

2. No smoking.

From lung cancer to respiratory diseases, smoking is the source of all problems. Naturally, it has a huge impact on lung capacity. You should quit smoking right away. Nine months after quitting smoking, lung capacity increases by at least 10%.

3. Breathing.

Breathe deeply and spit it out for a long. Too simple? But it’s really an exercise that makes your lungs healthy. It is also helpful to lean your back round, stand, inhale, stop for 10 seconds, and exhale.

4. Vitamin D.

Studies have shown that the higher the vitamin D level, the better the lung function. In summer, you can take the necessary vitamin D just by getting some sunlight, but in winter, the amount of sunlight is insufficient. Make sure to eat oil-rich fish, egg yolks, etc. Taking vitamin D supplements is also worth considering.

5. Singing a song.

Singing enhances lung function. According to the British Lung Foundation, singing is especially helpful for patients suffering from respiratory diseases.

6. Proper posture.

Studies have shown that sitting posture affects the lungs. Sitting bent down compresses the lungs and reduces lung capacity. Sit up straight. Proper posture also reduces back pain.

health tips

Best foods that’s good for rhinitis.

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1. Water parsley.

I didn’t know because I wasn’t interested in water parsley.

Water parsley is allergic to rhinitis.

They say it’s so good.

Improving immunity.

It’s good for fatigue recovery.

You can wash it clean and eat it raw.

It is said that squeezing it with juice has a great effect.

2. Potatoes.

Potatoes that are called apples from the ground.

Vitamin C and D ingredients…

It’s rich, so it’s good for colds.

It has the effect of improving allergies.

It’s good for sensitive constitution.

It is said to be good for allergic rhinitis.

3. Lotus root.

Lotus root removes inflammation in the nasal mucosa.

I heard it’s effective.

It’s rich in vitamins and minerals.

Not only is it good for rhinitis,

It’s also good for people who get nosebleeds often.

4. Ginger.

Ginger is good for colds.

With pear and balloon flower.

If you have a cold or something good for your bronchial tubes,

I think it’s a food that I think about a lot.

Ginger is good for normalizing blood pressure and body temperature.

It’s good for strengthening your immune system.

It is said to be good for rhinitis and colds.

If you eat fruits that are good for colds or rhinitis,

I think the stomach comes to mind first.🤔

5. Kiwi.

Kiwi has a lot of vitamin C.

It’s a good fruit for rhinitis caused by vitamin deficiency.

It contains beta-carotene.

It also has an antioxidant effect.

6. Peach.

Peach is from rhinitis to sinusitis.

It’s good for preventing deterioration.

Moisture and dietary fiber.

It contains a lot of vitamins and minerals.

It’s good for fatigue recovery, so you can enjoy it.

8. Persimmon.

Children, senior citizens, and those with low immunity,

If you eat one or two a day,

It’s good for colds.

Even if you eat ripe persimmon or dried persimmons,

It is said that the same effect can be seen.

health other

How to get rid of tongue needles.

How to get rid of tongue needles. Food that’s good for tongue needles.

In order to remove or prevent the tongue needle, the first thing to do is to get enough rest to facilitate blood circulation and restore immunity. How to recover from stomatitis quickly is recommended to supplement vitamins by eating a lot of fruits and vegetables, and avoid hot, spicy, and salty foods because they can irritate your mouth. It is also helpful to rinse your mouth or brush your teeth with a gargle that has antibacterial effects. New foods such as plum, orange, tangerine, and red vinegar also help with stomatitis. And drink plenty of water.

If the pain is too severe, it is recommended to use a treatment for stomatitis on the market or visit a hospital to get a prescription for steroids. However, if your tongue lasts more than three weeks or occurs repeatedly in the same spot, other diseases such as oral cancer may be the cause, so it is recommended to see a specialist accurately.

The role of acupuncture?

There are many salivary glands in the mucous membranes on the four sides surrounding the mouth. It helps maintain humidity in the mouth and digest food. When the mouth becomes dry, it becomes an environment where not only tongue needles but also other oral diseases are likely to occur.

Saliva protects our body from germs in our mouths.

For saliva, lysosaim or lactoferrin peroxi.Antibiotics such as aze are produced, and if you are in poor condition, blood circulation becomes poor and salivary glands also have problems. As saliva does not produce well in the mouth and becomes vulnerable to infection from external bacteria, ulcers form and sprout like a tongue needle. Of course, regardless of saliva secretion, it can cause wounds due to lack of nutrients, or for physical reasons, a tongue needle can occur. There is snow papilla on the surface of the tongue, which is responsible for taste, and a small wound occurs in this area and rises red due to inflammation.


Diet recipe that anyone can do.

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Greek plate of mixed greens.

Nowadays, Greek plates of mixed greens made of peta cheddar are well known, obviously, with thick unsweetened yogurt, which is flavorful yet lower in calories, and light plates of mixed greens with lemon vinegar, not salad dressing. ◈ Cooking Process: Cut vegetables into scaled down pieces. – > Add yogurt and season with lemon, salt, and pepper.

Tomato Capreze.

Basil is a planting pot that can be handily developed at home among spices, and have a go at slicing tomato crude mozzarella basil to make diet salad. ※ Cooking process: Cut new tomato cheddar into scaled down pieces. Make dressing with balamic vinegar, honey, olive oil, and lemon juice.

Chicken bosom cabbage.

※ Cooking Process: Boil chicken bosom, tear it with hands, season it with salt and pepper, and roll it with bubbled cabbage.

Bubbling cabbage.

For the cabbage that you eat a ton as an eating regimen, cut the thick wick meagerly prior to bubbling it.

It’s Gajimelanza.

Cooking Process: You can consider it to be a branch dish. Pan sear meat and pureed tomatoes, roll the daintily slashed branches, and add cheddar to it, which is likewise great as a conceivable wine nibble.

Japanese style.

The least difficult eating routine formula 조리 Cooking process: Put soy sauce, chives, and dried pollack on top of the delicate tofu.

Todalbok tomato egg pan-seared.

※ Cooking process: Season tomatoes with salt and pepper, pan sear them, and add a singed egg.

Tofu singed tofu rice balls.

It’s an eating regimen formula that was a hit for some time. ※ Cooking process: Mix well with tofu mash~> cucumber creme dung~> Wrap it in singed tofu #dietlunchbox.

Vegetable tofu wraps and rice.

※ It is a finger food blended in with squashed tofu and nuts, enveloped rice by bubbled vegetables, and finished off with squashed tofu preparing.

health tips

The benefits of olives.

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The olive …

It was first developed in Greece in 3000 BC.

It is said that it has spread equally to the encompassing Mediterranean nations.

It needs dampness and has no prolific soil.

You fill well even in a desolate climate.

They live and prove to be fruitful for north of 2,000 years.

It is additionally a tree that represents everlasting daily routine in the wake of experiencing for quite a while.

It’s been 10 to a long time since I established it.

Blossoms sprout and prove to be fruitful.

When you begin to prove to be fruitful,

It very well may be collected for many years.

Europe’s delegate life span locale.

Southern France, Southern Italy (Sardinia Island),

Individuals from the Mediterranean coast, including Greece (Creta Island),

Among the purposes behind carrying on with a long life,

In the first place, it is said that Mediterranean dinners are thought of.

Assuming you reliably eat olives,

Malignant growth, coronary illness, and so on

The danger of death is decreased by 20%.

A review by the University of Cambridge in the U.K.

It upholds this.

7 impacts of olives.

The adequacy of olives. 7 1. Gastrointestinal sicknesses and impacts on pregnant ladies.

Olive, which has a ton of unsaturated fats,

There’s a ton of fiber, as well.

It advances defecation.

So it’s useful for forestalling blockage.

Also, by controlling the discharge of gastric juice,

It can likewise treat gastrointestinal infections.

Keeping up with the wellbeing of pregnant ladies and babies.
It helps the veins in the hatchling’s cerebrum.
It advances blood course.

It assists with digestion and stomach related wellbeing.

Olive’s 7 viability 2. Impact on cardiovascular sickness.

At the point when you oxidize cholesterol,

Vascular harm and fat are conceivable.

Coronary failure gathered in the ensuing courses.

It contains cancer prevention agent supplements from dark olives.

It forestalls coronary illness.

cholesterol meddles with oxidation.

Olive doesn’t contain fat, yet

That is a sound unsaturated kind of porridge.

It decreases the danger of sclerosis.

Great cholesterol has been found to increment.

7 Benefits of Olive 3. Astounding Effects in Preventing Aging

Rockefeller, an extensive American aggregate,

You can utilize a spoon of your wellbeing tips regular.

It has been said that it is to drink olive oil.

Olive oil has phenomenal enemy of maturing impacts.

Notwithstanding polyphenol, unsaturated fats,

Nutrient E and probitamine can forestall maturing.

It assists release with squandering and poisons.

“Sesame oil, dark sesame oil, perilla oil, and olive oil.”
As indicated by a paper named “A Study on Physiological Activity”,
Olive oil causes unsafe free revolutionaries in the body.
It eliminates DPPH revolutionaries and forestalls maturing.
It tends to be seen that it is powerful.

Olive’s 7 viability 4. Powerful for skin and hair wellbeing.

Olive oil to enhance your eating regimen.

The vast majority of the fish oil…

At a generally safe of a rich eating regimen,

To prompt a generally safe of colorectal malignant growth, the skin and

Hair wellbeing. Dark olive unsaturated fats.

Rich cell reinforcements,

Ensures supplements with gear.

Olive’s 7 viability 5. Bosom malignant growth anticipation impacts

As indicated by a new report in the United States,

For ladies who drink olive oil one time per day,

The probability of bosom malignant growth has diminished by 25%.

Dissimilar to different oils, olive oil is artificially…

It forestalls the arrangement of instigated bosom growths.

Olive’s 7 viability 6. Ensure the liver and forestall arteriosclerosis.

The explanation olive oil is useful for wellbeing is on the grounds that…

More than anything, inside my body…

the creation of destructive cholesterol

The substance of unsaturated fats that smother it

It’s the most noteworthy vegetable oil.

Oleic corrosive, an absolute necessity have unsaturated fat,

Since it contains 65-80%.

Oleic corrosive causes arteriosclerosis.

Bring down the convergence of LDL cholesterol,

HDL cholesterol that ensures the liver.

It acts to expand the fixation. Since

Shrimps that contain a ton of cholesterol.

Olive oil is ideal for squid dishes.

Olive’s seven impacts. 7. Viable for slimming down.

Olive oil is superior to other cooking oil.

It is likewise powerful in abstaining from excessive food intake due to its low calories.

On the off chance that you eat a great deal of olive oil, vegetables, and natural products,

It lessens the odds of creating bosom disease.

It beneficially affects bone development.

Particularly green and yellow vegetables that assist with retaining the body,

Eating together improves the impact.

Also olive oil…

Nutrient E and unsaturated fats

It is rich and useful for skin health management.

So assuming you knead with olive oil,

It makes your skin wet.

You can see the impact of killing difficulty.

Results of olive organic product.

The new product of olives…

Since it tastes unpleasant, as a rule…

In the wake of picking it from a tree, salt water, vinegar, oil, water,

Save it for a very long time, use it, and eliminate the astringent taste.

I put fixings on pizza and salad.

The vast majority of the oleu-lefin is lost during pickle.

It enters the tissue while salting.

Since sodium supports pulse,

Patients with hypertension should avoid eating excessively.