other tips

The reason why mold occurs is surprisingly simple

source : pixabay

It can be said that it’s because of moisture.

If you look at the location of mold, such as rooms, living rooms, verandas, and bathrooms, you can easily see that mold has formed because of moisture.
Condensation on the corner of the wall or the wall of the window behind the furniture in the room can be a direct cause of mold generation.

Mold can be easily found on the stairs side of the living room, behind the stand air conditioner, behind the washing machine, under the window, etc.

And the bathroom is always wet, so mold can occur at any time.

I’ll remove mold.

In order to prevent the recurrence of mold in the future, the cause of the first moisture must be identified.
Lowering moisture and humidity by identifying whether the cause of moisture is condensation, humidifier, leakage, laundry drying rack, or lack of ventilation can prevent mold from occurring and recurrence.

Can mold cause headaches?
Yes, that’s right.

Studies have shown that the damage caused by mold can not only cause headaches, but also chronic sinusitis, atopic dermatitis, cold, rhinitis, etc.

In homes with fungi, invisible fungal spores exist in the air.

When a fungal seed called this spore enters the respiratory tract from the air, our immune system operates and reacts to runny nose and sneezing. In severe cases, it can cause headaches.
Below is the type and name of mold that can cause headaches or allergies.

Stachybotrys atra

Stachybotris Art is also called Stachybotries Chartaum, Stachybotriesalternans, and is a black fungus that produces molecular secretions from the mucous head.


penicillium (Penicillium)

The scientific name of a green fungus. The antibiotic substance separated from this is called penicillin.


Alternarium is Ascomycete fungi. Alternarian species are known as plant pathogens.


Cladosporium is one of the most easily found fungi in the house.


The reason why these fungi are dangerous to health is that they produce microbial volatile organic compounds (mVOCs).
This substance is called toxins (or mold toxins) and the mold that produces toxins is called “toxic fungi,” but most molds produce toxins, so there is no need to call them toxic fungi in particularly.

health other

The difference between yellow dust and fine dust.

In the past, yellow dust was a headache.
It was always on the news.
But since when…
The word fine dust…
Instead, it’s appearing.

Will it be yellow dust and fine dust?
What’s the difference?
From now on, the definition and difference between the two…
Let’s take a look!

The yellowish brown dirt.
The identity of yellow dust!

Yellow dust is mostly in northern China.
The wind from Mongolia.
It refers to yellowish brown soil dust.

It usually occurs around March to May.
The reason yellow dust is dangerous is because…
Through China, where industrialization has progressed,
The concentration of heavy metals such as silicon, lead, cadmium, etc.
It’s because it’s increased.

Serious air pollutants,
The identity of fine dust!

Fine dust in our eyes…
Invisible atmosphere, minute…
It refers to particulate matter.

Fine dust is when coal and oil are burned,
or manufacturing, automobile smoke, etc.
It’s from the exhaust gas.
Through the bronchial tubes, various lung diseases…
It is a serious air pollutant that causes it.

yellow dust and fine dust.

Yellow dust and smog.
It affects the concentration of fine dust.
It has a negative effect on the respiratory system.
It’s known to do so.

But in yellow dust, dirt dust gets on the wind.
While it’s a moving natural phenomenon,
Fine dust in factories, cars, etc.
It’s generated from fossil fuels.
Artificial pollutants are the main cause.

other tips

How to spend winter wisely 1

source : pixabay

What is “condensation” that comes every winter?

When the difference between indoor and outdoor temperatures is more than 15 degrees Celsius or the internal humidity is high, the phenomenon of moisture formation due to the formation of a water room is called a condensation phenomenon.

In winter, the humid air inside touches walls or windows and turns into water droplets as the temperature drops. Neglecting condensation can cause germs and fungi to reproduce and cause rhinitis, asthma, and dermatitis, which can harm your health.​​

“Tips on managing indoor humidity” to prevent condensation.

① Please ventilate it often.

If the amount of sunlight is insufficient and ventilation is poor, the indoor humidity increases further. Ventilation is recommended three times a day for at least 10 minutes, and if ventilation is difficult for a long time in cold winter, you should ventilate frequently for a short period of time to relieve accumulated moisture.

In particular, bathrooms and kitchens, which are spaces that use a lot of water, should pay more attention to ventilation.

② Don’t hang out laundry or humid things indoors.

Drying laundry or moisture indoors can increase indoor humidity. Laundry or humid items should be dried outdoors as much as possible.

③ Make a space between the wall and the furniture.

When walls and furniture come together, there is no space for moisture to escape, which can cause molds on furniture or walls. It is placed at a distance of more than 10 cm between the wall and the furniture to allow air to flow well. And among the furniture, it is recommended to open the closet often and ventilate it.

④ Use a humidifier in moderation.

Humidifiers are often used to increase the humidity in dry indoor areas in winter. The proper indoor humidity is 40-60%, and if it is higher than this proper humidity, it is a good environment for condensation, so you should use a humidifier properly.

⑤ Make sure to ventilate after cooking.​

Water vapor can be generated from cooking food such as soup and stew. It is said that condensation can occur if the humidity is damaged and ventilation is not performed after cooking. After cooking, ventilation should be resolved to prevent condensation.

⑥ Keep the room temperature properly.​

The proper indoor temperature in winter is 18-20 degrees Celsius. If there is a significant difference between the outside temperature and the indoor temperature by more than 15 degrees, condensation is likely to occur, so it is good to reduce the temperature difference and maintain the proper indoor temperature to prevent condensation.

⑦ Wipe the window with a neutral detergent.

The place where condensation is likely to occur is the window that touches the outside. Frequently wiping the moisture off the window with a dry mop can prevent condensation. Also, after removing moisture, wiping windows with a few neutral detergent in a dry mop is more helpful in preventing condensation.

other tips

Types of hair loss.

source : pixabay

Types of hair loss.

Hair loss is still scientifically clear.
Nothing has been proven.

I’m sure there are many reasons and causes,
The majority of professionals are stressed out,
Nutrition imbalance, hormonal balance abnormalities,
It’s good for your scalp, blood circulation, excess sebum,
I cite it as the biggest reason.

If you divide hair loss into three types,

– Hair loss due to scarring (burn or trauma)

– Hair loss without any signs.

– Physiological hair loss.
It can be divided into two.

1, Half-trained hair loss (= syndrome hair loss)

Destruction of hair follicles makes tissues fibrous.
It hardens (the phenomenon of hardening).
It leads to permanent hair loss.

Cause – Trauma such as burns or wounds
Radiation dermatitis, infection, originality,
A caustic room alone (half of mask with white scars),
Tumor, falsetto, vocal folliculitis, mogo line squamous gland,

Trauma or pathological factors such as erythematous loops are the main causes.

2. Anaphylococcus aureus.

The tissue doesn’t become fibrous.
Hair follicles are preserved as much as you want.
It can be alleviated with constant management.

** Types of hair loss that are non-spoiled.

1) Circular alopecia.

Cause- Blood circulation disorder caused by the autonomic nervous system
(Extreme stress over a short period of time)

Feature-The hair loss area is round and the boundary is clear.

2) Male hair loss.

Cause- Effects of Male Hormones (Androgen)

Feature-The most powerful androgen, androgen.
The most representative one is testosterone.
It develops hairs in other parts of the body, but
Especially the hair on the forehead and top of the head.

It inhibits development.

Male hormones come out vigorously.

Sebum glands develop and secrete a lot of sebum.
It leads to boring hair loss.

Hypothesis- “often bald people have strong energy.”

This is why the theory came out.
But it’s full of male hormones.

It’s just a myth that I’m strong energy.
Nothing has been scientifically proven.

3) Irritable hair loss.

Cause- Lack of vitamin A, D, gastrointestinal disorders, dandruff

Features- Your hair gets dry and less shiny.
It is characterized by dandruff on the scalp.

4) Absent hair loss.

Cause- Strong stimulation or constant stimulation

[Note – Pull your hair hard]
I’m going to put pressure on my scalp with a tie or tight hat.
If you give it to me for a long time, my breast milk will shrink.
It can also lead to hair loss.

5) Bored alopecia.

Cause – excessive secretion of male hormones
Ovarian dysfunction.

Features- As your scalp becomes oily,

Your hair becomes thinner and sticky.
You may get dandruff.

6) Nervous hair loss.

Cause- Constant stress

The difference from circular alopecia is that
The boundary between hair loss areas is uncertain.

7) Genetic hair loss.

Cause- When your family has hair loss,

Features-mainly appears in men.

Hypothesis: “Bold hair appears throughout the generation”.
This is also not scientifically proven.
A hypothesis is just a hypothesis.

8) Malnutrition, alopecia.

Causes-Animal protein intake, diet

If you lack nutrients due to dieting,
Our body contains nutrients in our pores and hair.
At the end of the day,
Lack of nutrition leads to hair loss.
At this time, women sometimes have irregular menstruation.

health other

The difference between pilates and yoga 2

source : pixabay

In the case of pilates, we rarely have time to meditate because it aims to correct the body parts that have pain or need correction, correct posture, and rehabilitate. If you feel pain due to twisting of your neck, waist, pelvis, or legs, or need correction, it will be helpful to choose pilates that can correct muscles and bones.

The difference between the mat and the equipment.

Both exercises require mats. Unlike yoga, which can not exercise with bare hands on the mat, Pilates uses more diverse tools to increase the body’s muscles and range of motion. Tools can be used differently depending on the posture, such as props and larger tools.

The intensity of exercise.

Then, which of the two exercises is stronger?

If both took the same 50 minutes of class, yoga consumes 145 calories. Hot yoga or power can consume up to 250 calories in class. In the case of Pilates, about 175 calories are consumed in 50 minutes classes, and in the case of intermediate or higher classes with more difficulty, 255 to 275 calories can be consumed.

In fact, as a result of checking how strengthened the body was, it was found that those who took yoga classes three times a week for eight weeks increased their flexibility by an average of 24%. It has also been confirmed that the muscle strength has been strengthened, and the existing figures show that you can do six more push-ups.

One of the differences in yoga pilates is the degree of muscle strength.

Both exercises are helpful in strengthening muscle strength, but Pilates is more advantageous in strengthening muscle strength. Some experiments show that Pilates increases the hip, spine, abdomen, and core muscles by about 310%. In terms of flexibility, it is more helpful in improving hamstring muscles and hip muscles.

Let’s think about what exercise I need now.

It is necessary to think about whether you want to train your mental part to relieve stress or focus more on physical muscle training such as strengthening your abdomen and spine.

Pilates has a clearer purpose for rehabilitation, but both exercise methods have something in common that correct posture and refine body lines if you repeat the right movements steadily. I hope you know the difference between yoga and pilates and make a healthy body and mind in a way that suits you.