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Today, I’m going to talk about morning fasting aerobic exercise and the type of exercise that can be much more effective in losing weight even with the same time movement.
Jogging
It’s the most representative activity that you can do without any equipment, without any difficult movements, without any particular time. You may think it’s simple, but jogging benefits a lot!
First of all, it is known to strengthen cardiopulmonary function and help lower blood sugar.
In addition, it is said to be a great help in breaking down the visibly invisible abdominal visceral fat!
However, it is much safer to run on a soft road like a dirt road because running on a hard road like asphalt or cement can strain your government seat.
You should pay particular attention to the shape of your feet when you run, and you have to touch the ground in the order of your heels, center of your feet, and toes throughout the run.
Please pay attention to this part because it shocks your knees no matter how much dirt you run through it!
In particular, if you need to be careful about your official residence, I would recommend cycling rather than jogging. It’s because there’s almost no load on the lower body!
They say that it is most important to choose the right size for you to see the effect with a bicycle.
If the saddle is too high than my height, I’m more likely to fall, and if it’s too low, it can consume more physical strength than I need, so I need to be careful!
Then, how can I know where the saddle is safely located saddle? When you drop your foot while sitting on the saddle, it is said to be the right position for the knee to bend slightly.
Climbing is said to have the effect of relieving accumulated stress, not just losing weight.
I think it’s because working while looking at the green trees and flowers itself gives a sense of mental stability!
However, it is an activity that is essential for the elderly or those with weak official teeth due to the high intensity.
However, from the effect alone, it is not an exaggeration to dismiss because it can consume about 400 kcal per hour.
Did you know that the effect doubles just by moving the time you do the above types of aerobic exercise yourself?
Right now is the time to introduce the advantages of morning fasting cardio.
Basically, our bodies are the first to use carbohydrates as kinetic energy among meals and snacks!
When you use all the carbohydrates, fat turns into kinetic energy.
They say that if we lose weight when this fat is burned, we must run and reduce carbohydrates.
If you do the above activities while there is no food left in your body and digestion is complete, fat is easy to use due to the reviews of carbohydrates being used to some extent.
If you eat breakfast, the carbohydrates that have disappeared with difficulty all night will be filled again, so exercising without eating breakfast will further improve the effect.
However, this method, which seems to have only benefits, also has two dark faces because the energy used after fat is protein.
When protein is used, it is not easy to build muscles, and if you don’t build muscles, elastic lines are not formed even if you are the same weight.
Protein combustion must be prevented.
So when I lose weight, I don’t work outside and do rowing machines at home. This is because it consumes 600 kcal per hour!
The biggest advantage of the rowing machine is that it burns much more calories than the type of aerobic exercise above, while at the same time developing muscles.
As you can see from the posture, the heartbeat naturally rises as you move your whole body, and accordingly, effective fat cutting is possible even in place without moving significantly.
And since it’s a movement that uses 85% of the body’s muscles,
No matter how active I am on an empty stomach, I don’t have to worry about my precious muscles disappearing.
In addition, since I don’t move while carrying my weight, I can pay attention to the fact that people who need to protect their knees, ankles, wrists, and back can easily access it!
I’ve been resting since my knees started to hurt recently, but thanks to the rowing machine, I’m doing cardio on an empty morning.